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Dried Currants Calories
Dried, small, sweet-tart grape variety; source of energy and fiber
CALORIES
GI
POTASSIUM
FIBER
Dried Currants Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
74.1g
· 95%
Protein
3.1g
· 4%
Fat
0.3g
· 1%
Fiber
6.8g
Dried Currants Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.17mg · 10% DV
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
747mg · 22% DV
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Magnesium
35mg · 8% DV
Dried Currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Currants Contain Allergens?
No known major allergens
Which Diets Is Dried Currants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Currants Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Currants
Dried Currants — Frequently Asked Questions
How many calories are in dried currants?
Dried currants contain 283 calories per 100 g. A 100 g serving also provides 74.1 g of carbohydrates and 6.8 g of fiber.
Do dried currants raise blood sugar?
Dried currants have a glycemic index of 65. They contain 74.1 g of carbohydrates per 100 g, so portion size can be relevant when considering glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.