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Dried currant Calories
Small, sweet, dark dried grape; source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried currant Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
74.1g
· 95%
Protein
3.1g
· 4%
Fat
0.3g
· 1%
Fiber
6.8g
Dried currant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
747mg · 22% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Dried currant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried currant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried currant Contain Allergens?
No known major allergens
Which Diets Is Dried currant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried currant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried currant
Dried currant — Frequently Asked Questions
How many calories are in dried currants?
Dried currants provide 283 calories per 100 g. The same amount contains 74.1 g of carbohydrates and 6.8 g of fiber.
Are dried currants suitable for a vegan or gluten-free diet?
Dried currants are compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets. They are minimally processed and contain 3.1 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.