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Dried Citrus Calories
Fiber-rich aromatic dried citrus
CALORIES
GI
POTASSIUM
FIBER
Dried Citrus Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
50g
· 92%
Protein
2.5g
· 5%
Fat
0.8g
· 3%
Fiber
12g
Dried Citrus Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
430mg · 13% DV
Calcium
85mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Dried Citrus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Citrus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Citrus Contain Allergens?
No known major allergens
Which Diets Is Dried Citrus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Citrus Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried Citrus
Dried Citrus — Frequently Asked Questions
How many calories are in dried citrus slices?
Dried citrus slices provide 200 calories per 100 g.
How many carbs are in dried citrus slices?
Dried citrus slices contain 50 g of carbohydrates per 100 g.
Are dried citrus slices high in fiber?
Yes. They provide 12 g of fiber per 100 g.
Do dried citrus slices contain protein?
Yes. A 100 g portion contains 2.5 g of protein.
Are dried citrus slices high in fat?
No, they are low in fat. They contain 0.8 g of fat per 100 g.
What is the glycemic index of dried citrus slices?
The glycemic index of dried citrus slices is 50.
Are dried citrus slices vegan?
Yes. Based on the provided diet compatibility information, they are suitable for vegan and vegetarian diets.
Can you eat dried citrus slices on a keto diet?
They are listed as compatible with a keto diet. However, they contain 50 g of carbohydrates per 100 g.
Are dried citrus slices gluten-free?
Yes. Based on the provided diet compatibility information, they are suitable for a gluten-free diet.
Are dried citrus slices minimally processed?
Yes. Dried citrus slices are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.