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Dried Chinese jujube Calories
Rich in carbohydrates, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried Chinese jujube Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
73.6g
· 92%
Protein
3.7g
· 5%
Fat
1.1g
· 3%
Fiber
6g
Dried Chinese jujube Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Dried Chinese jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Chinese jujube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Chinese jujube Contain Allergens?
No known major allergens
Which Diets Is Dried Chinese jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Chinese jujube Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Dried Chinese jujube
Dried Chinese jujube — Frequently Asked Questions
How many calories are in dried Chinese jujube?
Dried Chinese jujube contains 287 calories per 100 g. The same serving provides 73.6 g of carbohydrates, 3.7 g of protein, and 1.1 g of fat.
Is dried Chinese jujube high glycemic?
Dried Chinese jujube has a glycemic index of 70. Its high carbohydrate content means it may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.