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Dried ceamberry Calories
Fiber-dense dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried ceamberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 96%
Protein
1.8g
· 2%
Fat
0.7g
· 2%
Fiber
9.6g
Dried ceamberry Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Dried ceamberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried ceamberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried ceamberry Contain Allergens?
No known major allergens
Which Diets Is Dried ceamberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried ceamberry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dried ceamberry
Dried ceamberry — Frequently Asked Questions
How many calories are in dried ceamberry?
Dried ceamberry provides 325 calories per 100 g. The same amount contains 82.4 g of carbohydrates, 1.8 g of protein, and 0.7 g of fat.
Is dried ceamberry suitable for a vegan or gluten-free diet?
Yes. Dried ceamberry is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.