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Dried carob Calories
Natural sweetener, source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Dried carob Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
88g
· 93%
Protein
4.6g
· 5%
Fat
0.7g
· 2%
Fiber
39.8g
Dried carob Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.6mg · 12% DV
B3
1.1mg · 7% DV
Minerals
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Dried carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried carob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried carob Contain Allergens?
No known major allergens
Which Diets Is Dried carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried carob Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried carob
Dried carob — Frequently Asked Questions
How many calories are in dried carob?
Dried carob provides 222 calories per 100 g. The same amount contains 88 g of carbohydrates, 4.6 g of protein, and 0.7 g of fat.
Is dried carob low glycemic?
Dried carob has a glycemic index of 40. It also provides 39.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.