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Dried blueberry cranberry mix Calories
Fiber-containing, carbohydrate-dense dried berry mix
CALORIES
GI
POTASSIUM
FIBER
Dried blueberry cranberry mix Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 97%
Protein
1.1g
· 1%
Fat
0.8g
· 2%
Fiber
7.6g
Dried blueberry cranberry mix Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
6.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Dried blueberry cranberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried blueberry cranberry mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blueberry cranberry mix Contain Allergens?
No known major allergens
Which Diets Is Dried blueberry cranberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blueberry cranberry mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried blueberry cranberry mix
Dried blueberry cranberry mix — Frequently Asked Questions
How many calories are in dried blueberry cranberry mix?
It contains 325 calories per 100 g. Since it is calorie-dense, portion size can make a big difference.
Is dried blueberry cranberry mix healthy for a diet?
It can fit vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets. Keep in mind it is a processed fruit product with 82.4 g carbs and 7.6 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.