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⚡High Potassium

🌿High Fiber

Dried blackcurrants Calories

Fiber-rich

CALORIES

283kcal

64medium

POTASSIUM

744mg

FIBER

6.8g

Dried blackcurrants Nutrition Facts

Selected: 100 g

283

KCAL / 100G

Carbs

74.1g

· 94%

Protein

4.1g

· 5%

Fat

0.4g

· 1%

Fiber

6.8g

Dried blackcurrants Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Potassium ⭐

744mg · 22% DV

Phosphorus

98mg · 14% DV

Magnesium

36mg · 9% DV

Calcium

62mg · 6% DV

Dried blackcurrants Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried blackcurrants Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried blackcurrants Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried blackcurrants Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried blackcurrants Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried blackcurrants

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Dried blackcurrants — Frequently Asked Questions

How many calories are in dried blackcurrants?

Dried blackcurrants provide 283 calories per 100 g. The same amount contains 74.1 g of carbohydrates, 4.1 g of protein, and 0.4 g of fat.

Are dried blackcurrants suitable for a vegan diet?

Yes, dried blackcurrants are compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and Paleo diets. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.