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Dried blackcurrant Calories
Rich in antioxidants, fiber, and vitamin C, naturally sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dried blackcurrant Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
66.8g
· 93%
Protein
3.6g
· 5%
Fat
0.6g
· 2%
Fiber
7.7g
Dried blackcurrant Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
30µg · 25% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
320mg · 9% DV
Magnesium
35mg · 8% DV
Dried blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried blackcurrant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blackcurrant Contain Allergens?
No known major allergens
Which Diets Is Dried blackcurrant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blackcurrant Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried blackcurrant
Dried blackcurrant — Frequently Asked Questions
How many calories are in dried blackcurrants?
Dried blackcurrants provide 283 calories per 100 g. A 100 g serving contains 66.8 g of carbohydrates, 3.6 g of protein, and 0.6 g of fat.
What is the glycemic index of dried blackcurrants?
Dried blackcurrants have a glycemic index of 55. They also provide 7.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.