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Dried blackberries Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried blackberries Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
72.1g
· 89%
Protein
5.3g
· 7%
Fat
1.8g
· 4%
Fiber
14.6g
Dried blackberries Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
690mg · 20% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Dried blackberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried blackberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blackberries Contain Allergens?
No known major allergens
Which Diets Is Dried blackberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blackberries Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Dried blackberries
Dried blackberries — Frequently Asked Questions
How many calories are in dried blackberries?
Dried blackberries provide 317 calories per 100 g. The same serving contains 72.1 g of carbohydrates and 5.3 g of protein.
Are dried blackberries low glycemic?
Dried blackberries have a glycemic index of 35. They provide 14.6 g of fiber per 100 g and fit vegan, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.