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Dried black mulberry Calories
Naturally sweet and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Dried black mulberry Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
74.1g
· 85%
Protein
10.2g
· 12%
Fat
1.5g
· 3%
Fiber
12.5g
Dried black mulberry Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Iron
4mg · 22% DV
Calcium
185mg · 19% DV
Dried black mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried black mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried black mulberry Contain Allergens?
No known major allergens
Which Diets Is Dried black mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried black mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dried black mulberry
Dried black mulberry — Frequently Asked Questions
How many calories are in dried black mulberry, and is it good for a diet?
Dried black mulberry provides 343 calories per 100 g. Its 12.5 g of fiber may help with fullness, but it also contains 74.1 g of carbohydrates, so portion size matters.
Is dried black mulberry low glycemic?
Yes, dried black mulberry has a glycemic index of 35, which is considered low. Still, it contains 74.1 g of carbs per 100 g, so the amount you eat can make a difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.