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Dried black mulberries Calories
Rich in fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Dried black mulberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
74.1g
· 82%
Protein
10.7g
· 12%
Fat
2.5g
· 6%
Fiber
12.4g
Dried black mulberries Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Potassium ⭐
1055mg · 31% DV
Phosphorus
174mg · 25% DV
Dried black mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried black mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried black mulberries Contain Allergens?
No known major allergens
Which Diets Is Dried black mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried black mulberries Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dried black mulberries
Dried black mulberries — Frequently Asked Questions
How many calories are in dried black mulberries?
Dried black mulberries provide 325 calories per 100 g. The same serving contains 74.1 g of carbohydrates, 10.7 g of protein, and 12.4 g of fiber.
What is the glycemic index of dried black mulberries, and are they diet-friendly?
Dried black mulberries have a glycemic index of 55. They are compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.