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Dried black currants Calories
Fiber-rich dried berry with concentrated potassium and anthocyanins
CALORIES
GI
POTASSIUM
FIBER
Dried black currants Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
68.2g
· 93%
Protein
4.1g
· 6%
Fat
0.4g
· 1%
Fiber
11g
Dried black currants Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
14µg · 12% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
820mg · 24% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Dried black currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried black currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried black currants Contain Allergens?
No known major allergens
Which Diets Is Dried black currants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried black currants Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried black currants
Dried black currants — Frequently Asked Questions
How many calories are in dried black currants?
Dried black currants provide 283 calories per 100 g. The same serving contains 68.2 g of carbohydrates, 4.1 g of protein, and 0.4 g of fat.
Are dried black currants suitable for a gluten-free diet?
Yes, dried black currants are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.