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Dried Berry Mix Calories
Rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Dried Berry Mix Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
78.4g
· 94%
Protein
2.4g
· 3%
Fat
1.1g
· 3%
Fiber
9.6g
Dried Berry Mix Vitamins & Minerals
Vitamins
Vitamin K
13.5µg · 11% DV
Vitamin E
1.25mg · 8% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
540mg · 16% DV
Magnesium
44mg · 10% DV
Phosphorus
68mg · 10% DV
Dried Berry Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Berry Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Berry Mix Contain Allergens?
No known major allergens
Which Diets Is Dried Berry Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Berry Mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Dried Berry Mix
Dried Berry Mix — Frequently Asked Questions
How many calories are in dried berry mix?
Dried berry mix contains 325 calories per 100 grams. The calorie total increases as the portion gets larger.
Is dried berry mix high in carbohydrates?
Yes, it provides 78.4 grams of carbohydrates per 100 grams. That makes portion size worth watching for carb-conscious diets.
How much protein does dried berry mix have?
Dried berry mix contains 2.4 grams of protein per 100 grams. It is not a high-protein food.
Does dried berry mix contain much fat?
It is low in fat, with 1.1 grams per 100 grams. Most of its calories come from carbohydrates rather than fat.
Is dried berry mix a good source of fiber?
It contains 9.6 grams of fiber per 100 grams. That fiber content may help support fullness.
What is the glycemic index of dried berry mix?
The glycemic index of dried berry mix is 55. This can be useful when comparing its glycemic impact with other foods.
Is dried berry mix suitable for vegan or vegetarian diets?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is dried berry mix processed?
Yes, dried berry mix is classified as processed. Processing level can matter if you are choosing foods based on how minimally processed they are.
Can dried berry mix fit into a gluten-free diet?
Yes, it is listed as gluten-free. It can also fit several other dietary patterns, including vegan and Mediterranean diets.
Does dried berry mix help with satiety?
Its 9.6 grams of fiber per 100 grams may contribute to feeling full. At the same time, it is relatively calorie-dense at 325 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.