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Dried barberry Calories
Rich in antioxidants, high vitamin C, low fat
CALORIES
GI
POTASSIUM
FIBER
Dried barberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
74.2g
· 92%
Protein
3.6g
· 4%
Fat
1.1g
· 4%
Fiber
7.4g
Dried barberry Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
38mg · 5% DV
Dried barberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried barberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried barberry Contain Allergens?
No known major allergens
Which Diets Is Dried barberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried barberry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried barberry
Dried barberry — Frequently Asked Questions
How many calories are in dried barberry?
Dried barberry provides 325 calories per 100 grams. Its calorie intake can add up quickly depending on portion size.
Is dried barberry good for low-glycemic or special diets?
Dried barberry has a glycemic index of 25, which places it in the low-GI range. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.