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Dried barberries Calories
Tart dried berries used in rice dishes, pilafs, and snacks; provides fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Dried barberries Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
63.9g
· 91%
Protein
3.6g
· 5%
Fat
1.2g
· 4%
Fiber
7.4g
Dried barberries Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Dried barberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried barberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried barberries Contain Allergens?
No known major allergens
Which Diets Is Dried barberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried barberries Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Dried barberries
Dried barberries — Frequently Asked Questions
How many calories are in dried barberries?
Dried barberries provide 316 calories per 100 g. The same amount contains 63.9 g of carbohydrates, 3.6 g of protein, and 1.2 g of fat.
Are dried barberries low glycemic?
Dried barberries have a glycemic index of 35, which is in the low-GI range. They contain 63.9 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.