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Dried aronia berries Calories
Antioxidant powerhouse, rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried aronia berries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
75g
· 93%
Protein
2.5g
· 3%
Fat
1.5g
· 4%
Fiber
25g
Dried aronia berries Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
700mg · 21% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Dried aronia berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried aronia berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried aronia berries Contain Allergens?
No known major allergens
Which Diets Is Dried aronia berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried aronia berries Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Dried aronia berries
Dried aronia berries — Frequently Asked Questions
How many calories are in dried aronia berries?
Dried aronia berries provide 325 calories per 100 g. A 100 g serving contains 2.5 g of protein, 75 g of carbohydrates, and 1.5 g of fat.
Are dried aronia berries low glycemic?
Dried aronia berries have a glycemic index of 40, which is considered low. They also provide 25 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.