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Dried aronia Calories
Rich in antioxidants, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried aronia Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 87%
Protein
4.5g
· 6%
Fat
2.5g
· 7%
Fiber
20g
Dried aronia Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
25µg · 21% DV
Vitamin C
10mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
110mg · 26% DV
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Dried aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried aronia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried aronia Contain Allergens?
No known major allergens
Which Diets Is Dried aronia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried aronia Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dried aronia
Dried aronia — Frequently Asked Questions
How many calories are in dried aronia, and what are its macros?
Per 100 g, dried aronia provides 320 calories. It contains 4.5 g protein, 68 g carbs, 2.5 g fat, and 20 g fiber.
Is dried aronia good for low-glycemic or special diets?
Dried aronia has a glycemic index of 40. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.