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Dried apricot and plum mix Calories
Rich in fiber, potassium, and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Dried apricot and plum mix Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
66.5g
· 94%
Protein
2.8g
· 4%
Fat
0.6g
· 2%
Fiber
8.4g
Dried apricot and plum mix Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
920mg · 27% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Dried apricot and plum mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apricot and plum mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot and plum mix Contain Allergens?
No known major allergens
Which Diets Is Dried apricot and plum mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot and plum mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Dried apricot and plum mix
Dried apricot and plum mix — Frequently Asked Questions
How many calories are in dried apricot and plum mix?
Dried apricot and plum mix provides 255 calories per 100 g. The same serving contains 66.5 g of carbohydrates, 2.8 g of protein, and 0.6 g of fat.
Is dried apricot and plum mix suitable for a low-glycemic diet?
This mix has a glycemic index of 38, which is in the low-GI range. It contains 66.5 g of carbohydrates per 100 g, so portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.