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Dried Apricot Compote Calories
Traditional compote made from dried apricots, simmered with or without sugar.
CALORIES
GI
POTASSIUM
FIBER
Dried Apricot Compote Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
26.5g
· 95%
Protein
0.9g
· 3%
Fat
0.2g
· 2%
Fiber
2.7g
Dried Apricot Compote Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Dried Apricot Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Apricot Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apricot Compote Contain Allergens?
No known major allergens
Which Diets Is Dried Apricot Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Apricot Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Apricot Compote
Dried Apricot Compote — Frequently Asked Questions
How many calories are in dried apricot compote?
Dried apricot compote contains 105 calories per 100 g. It provides 26.5 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat per 100 g.
Is dried apricot compote suitable for a vegan diet?
Yes, dried apricot compote is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.