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Dried Ajwa Date Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried Ajwa Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Dried Ajwa Date Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Dried Ajwa Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Ajwa Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Ajwa Date Contain Allergens?
No known major allergens
Which Diets Is Dried Ajwa Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Ajwa Date Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Foods Similar to Dried Ajwa Date
Dried Ajwa Date — Frequently Asked Questions
How many calories are in dried Ajwa dates?
Dried Ajwa dates provide 277 calories per 100 g. Your serving size directly affects the total calories consumed.
How many carbohydrates are in dried Ajwa dates?
Dried Ajwa dates contain 75 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
Are dried Ajwa dates high in protein?
Dried Ajwa dates provide 1.8 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
Do dried Ajwa dates contain fiber?
Yes. Dried Ajwa dates contain 6.7 g of fiber per 100 g, contributing fiber to the overall meal or snack.
What is the glycemic index of dried Ajwa dates?
Dried Ajwa dates have a glycemic index of 55. The amount eaten also matters when considering glycemic impact.
Are dried Ajwa dates suitable for a diet?
Dried Ajwa dates contain 277 calories and 75 g of carbohydrates per 100 g. Whether they fit a diet depends on your daily calorie and carbohydrate targets and portion size.
Are dried Ajwa dates vegan?
Yes, dried Ajwa dates are compatible with vegan and vegetarian diets. They also fit Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are dried Ajwa dates gluten-free?
Yes, dried Ajwa dates are compatible with a gluten-free diet. Check the product label separately if it lists added ingredients or cross-contact information.
Are dried Ajwa dates high in fat?
No. Dried Ajwa dates contain just 0.2 g of fat per 100 g, while most of their energy comes from carbohydrates.
Are dried Ajwa dates processed?
Dried Ajwa dates are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.