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Dried acai berry Calories
Contains fiber, healthy fats, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried acai berry Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
52.2g
· 39%
Protein
8.1g
· 6%
Fat
32.5g
· 55%
Fiber
27.4g
Dried acai berry Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B1
0.36mg · 30% DV
B5
0.8mg · 16% DV
Vitamin K
19µg · 16% DV
Minerals
Manganese
6mg · 261% DV
Magnesium
180mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
930mg · 27% DV
Dried acai berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried acai berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried acai berry Contain Allergens?
No known major allergens
Which Diets Is Dried acai berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried acai berry Fat Profile
SATURATED
7.4g
MONOUNSATURATED
19.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Dried acai berry
Dried acai berry — Frequently Asked Questions
How many calories are in dried acai berries?
Dried acai berries provide 534 calories per 100 g. The same amount contains 8.1 g of protein, 52.2 g of carbohydrates, and 32.5 g of fat.
Are dried acai berries low glycemic?
Yes, dried acai berries have a glycemic index of 25. They also provide 27.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.