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Dragon fruit (sliced) Calories
Vitamin C, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dragon fruit (sliced) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13g
· 89%
Protein
1.2g
· 8%
Fat
0.2g
· 3%
Fiber
3g
Dragon fruit (sliced) Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Dragon fruit (sliced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dragon fruit (sliced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit (sliced) Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit (sliced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit (sliced) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dragon fruit (sliced)
Dragon fruit (sliced) — Frequently Asked Questions
How many calories are in sliced dragon fruit?
Sliced dragon fruit contains 60 calories per 100 g. The same serving provides 13 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is dragon fruit low glycemic?
Dragon fruit has a glycemic index of 48. It also provides 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.