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Dovdurna with peach and mulberry Calories
Dovdurna with peach and mulberry is a traditional dessert made from a blend of summer fruits. Rich in vitamin C, fiber, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Dovdurna with peach and mulberry Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.5g
· 89%
Protein
1.2g
· 7%
Fat
0.3g
· 4%
Fiber
2.7g
Dovdurna with peach and mulberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
38µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Dovdurna with peach and mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dovdurna with peach and mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dovdurna with peach and mulberry Contain Allergens?
No known major allergens
Which Diets Is Dovdurna with peach and mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dovdurna with peach and mulberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dovdurna with peach and mulberry
Dovdurna with peach and mulberry — Frequently Asked Questions
How many calories are in dovdurna with peach and mulberry, and is it diet-friendly?
It provides 65 calories per 100 g. With 0.3 g fat and 2.7 g fiber per 100 g, it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Does dovdurna with peach and mulberry have a high glycemic index?
Its glycemic index is 40, which is generally considered low to moderate. Per 100 g, it contains 15.5 g carbs, 1.2 g protein, and 2.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.