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Double Tea Calories
Strongly brewed black tea, high caffeine
CALORIES
GI
POTASSIUM
FIBER
Double Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Double Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Double Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Tea Contain Allergens?
No known major allergens
Which Diets Is Double Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Double Tea
Double Tea — Frequently Asked Questions
Is double tea stronger than regular tea?
Usually yes. It is typically served with a heavier brew or in a more concentrated form, so the taste, astringency, and caffeine effect can feel stronger than standard tea.
Can drinking double tea on an empty stomach cause discomfort?
It can in some people. Strong tea may worsen nausea, acidity, or stomach irritation, especially in those prone to reflux or gastritis.
Can double tea keep you awake at night?
Yes, especially if you are sensitive to caffeine or drink it later in the day. Its stronger brew may make the alerting effect more noticeable.
Does adding sugar change the nutritional impact of double tea?
Yes. Plain tea is almost calorie-free, but added sugar increases energy intake and can make it easier to consume sweet drinks habitually.
Does double tea count the same as water for hydration?
It contributes to fluid intake, but it should not replace water entirely as your main drink. Water is still the best baseline choice for hydration.
Can double tea affect iron absorption?
Yes. Tea compounds can reduce the absorption of non-heme iron from plant foods, so people with low iron status may prefer to drink it between meals rather than with them.
Is double tea a good choice before a workout?
For some people, yes, because it may increase alertness. But if strong tea gives you jitters, stomach upset, or an urgent need for the bathroom, it is better to keep the amount modest.
How can I make double tea taste less bitter?
Avoid over-steeping it and do not leave the tea sitting on strong heat for too long. If it is already too intense, a little hot water can soften the flavor.
Can double tea be served with milk?
Yes, although that depends more on preference than nutrition. Milk can mellow the astringency, but plain serving is more traditional for Turkish-style tea.
Who should be more careful with double tea?
People sensitive to caffeine, those with reflux or gastritis, pregnant individuals, and anyone at risk of iron deficiency may want to be more cautious. A stronger brew can make these issues more noticeable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.