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Double-shot milk espresso Calories
Unsweetened coffee drink made with double espresso and milk
CALORIES
GI
POTASSIUM
FIBER
Double-shot milk espresso Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
2.8g
· 32%
Protein
2.1g
· 24%
Fat
1.7g
· 44%
Fiber
0g
Double-shot milk espresso Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.2µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
58mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
132mg · 4% DV
Double-shot milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-shot milk espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-shot milk espresso Contain Allergens?
Contains these allergens:
Which Diets Is Double-shot milk espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double-shot milk espresso Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Double-shot milk espresso
Double-shot milk espresso — Frequently Asked Questions
How many calories are in a double-shot milk espresso?
A double-shot milk espresso contains 33 calories per 100 g. Total calories depend on the weight of the serving you drink.
Is a double-shot milk espresso a good source of protein?
It provides 2.1 g of protein per 100 g. The protein amount increases with a larger serving size.
How many carbs are in a double-shot milk espresso?
A double-shot milk espresso has 2.8 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Does a double-shot milk espresso contain fat?
Yes. It contains 1.7 g of fat per 100 g, which comes from the milk in the drink.
Does a double-shot milk espresso raise blood sugar quickly?
Its glycemic index is 30, which is considered low. Individual blood sugar response can still vary with portion size and personal factors.
Can I drink a double-shot milk espresso while dieting?
With 33 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Whether it suits your diet depends on your daily energy target.
Is a double-shot milk espresso safe for people with a dairy allergy?
No. This drink contains dairy, which is a listed allergen.
Is a double-shot milk espresso suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is a double-shot milk espresso gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict gluten avoidance may still want to check preparation conditions.
Is a double-shot milk espresso highly processed?
No. It is classified as minimally processed, which describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.