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●Low GI

Double shot espresso with milk Calories

Caffeinated, low-calorie coffee drink

CALORIES

28kcal

30low

POTASSIUM

115mg

FIBER

0.1g

Double shot espresso with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 36%

Protein

1.5g

· 24%

Fat

1.1g

· 40%

Fiber

0.1g

Double shot espresso with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

4µg · 3% DV

Potassium ⭐

115mg · 3% DV

Double shot espresso with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double shot espresso with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double shot espresso with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double shot espresso with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double shot espresso with milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Double shot espresso with milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Double shot espresso with milk — Frequently Asked Questions

How many calories are in a double-shot espresso with milk?

A double-shot espresso with milk provides 28 calories per 100 g. It also contains 1.5 g of protein, 2.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is a double-shot espresso with milk low glycemic?

Yes, it has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.