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High-proof distilled spirit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
263
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A double gin means a serving with roughly twice the usual measure of gin, although the exact pour varies by venue and country. It may be served over ice or mixed with a beverage.
No. Gin can contain no carbohydrate while still providing energy from alcohol and influencing appetite or food choices. Mixers such as tonic, juice, and syrups can also add sugar.
Gin with plain soda water or a no-sugar mixer is usually lower in added sugar than gin with regular tonic or fruit juice. Check the label, since flavoured sodas and some tonics contain sugar.
Drinking on an empty stomach can make alcohol absorb more quickly and its effects feel stronger. Having food first may slow absorption, but it does not remove alcohol-related impairment.
Alcohol after training can worsen dehydration and may interfere with recovery, sleep, and muscle protein synthesis. Prioritise water, a balanced meal, and recovery after strenuous exercise.
Alcohol may make it easier to fall asleep initially, but it commonly disrupts sleep later in the night and reduces sleep quality. It is not a reliable treatment for insomnia.
Keep it tightly sealed, upright, and in a cool, dark place. Its high alcohol content makes it shelf-stable for a long time, though flavour and aroma can gradually fade after opening.
Gin usually will not freeze solid in a home freezer and can be served very cold. Freezing may mute some botanical aromas, so it is a matter of serving preference rather than preservation.
People who are pregnant, have alcohol dependence, liver or pancreatic disease, or need to drive or operate machinery should avoid alcohol. People taking sedatives, opioid pain medicines, blood thinners, or certain diabetes medicines should ask a clinician or pharmacist about interactions.
Gin’s botanical flavouring does not make it a health food or a treatment for any condition. Compared with vodka, the main practical difference is flavour; the alcohol itself carries similar health and safety concerns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.