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Double coffee, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but it may cause nausea, reflux, or stomach discomfort in sensitive individuals. If that happens, having it with or after food is often easier to tolerate.
Yes, its caffeine can make it harder to fall asleep, especially later in the day. Sensitivity varies widely, so some people feel the effect much more strongly than others.
It can be for alertness and perceived energy, which is why many people use coffee before training. If you are prone to jitters, anxiety, or stomach upset, a smaller serving may suit you better.
Not in the dramatic way people often claim. It still contributes to fluid intake, but water should remain your main drink across the day.
Milk softens the taste and can make coffee easier on the palate. It also changes the drink’s nutrition profile, whereas plain unsweetened coffee stays extremely low in energy.
Usually yes, but it can irritate the stomach in some people. Those concerned about iron status may prefer not to pair coffee too closely with iron-rich meals.
Regular caffeine use can lead to dependence, and stopping suddenly may cause headache, fatigue, or irritability. The effect depends on how much and how often you usually drink it.
People who are pregnant, very sensitive to caffeine, prone to palpitations, or dealing with reflux, ulcers, or anxiety may need to limit it. Personal tolerance matters more than a one-size-fits-all rule.
Using medium roast beans, avoiding over-extraction, and brewing with water that is not too hot can help. Fresher beans and a balanced coffee-to-water ratio also improve flavor.
No. Coffee is a simple minimally processed beverage with natural caffeine, while energy drinks often contain added ingredients and sometimes sugar, so their overall profile can be quite different.
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Nutrition data compiled from USDA FoodData Central and scientific sources.