Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →☕️
High caffeine, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.2g
· 40%
Protein
0.3g
· 60%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A double coffee usually means two shots of espresso served together, giving a more concentrated coffee flavor. It remains plain coffee unless milk, sugar, syrups, or cream are added.
Many people have it in the morning or earlier in the day for alertness. If you are sensitive to caffeine, drinking it late can make it harder to fall asleep.
For people who tolerate caffeine, plain double coffee before training may support alertness and perceived exercise effort. Avoid trying it on an empty stomach if coffee causes nausea, reflux, jitters, or palpitations.
It can trigger heartburn, nausea, reflux, or an urgent bowel movement in some people. Having it with food, choosing a smaller serving, or trying decaffeinated coffee may be more comfortable.
Coffee can have a mild diuretic effect, but moderate intake does not usually cause net dehydration in regular coffee drinkers. It is still sensible to drink water alongside coffee, especially in hot weather or during exercise.
The main difference is volume: a double coffee contains two espresso shots, so its flavor and caffeine effect are typically more intense. With the same beans and recipe, the overall flavor profile is similar.
Milk softens espresso's bitterness and adds its own nutritional components. Sweetened syrups, whipped cream, and flavored sauces can change the drink far more than milk alone.
Prepared double coffee tastes best immediately because its aroma fades and bitterness can become more noticeable as it sits. Store coffee beans or grounds in an airtight container away from heat, light, and moisture.
Palpitations, shakiness, anxiety, or headache can mean that caffeine intake is too high for you. Reduce the amount, avoid other caffeine that day, and seek medical advice if symptoms are severe, persistent, or recurrent.
It can. Caffeine sensitivity varies, but a double coffee in the evening may delay sleep and reduce sleep quality, so people with sleep difficulties may prefer it earlier in the day or choose decaf.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.