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Doner kebab Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Doner kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.5g
· 7%
Protein
17.5g
· 33%
Fat
14.5g
· 60%
Fiber
0.2g
Doner kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Sodium
720mg · 31% DV
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab Contain Allergens?
No known major allergens
Which Diets Is Doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner kebab Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Doner kebab
Doner kebab — Frequently Asked Questions
How many calories are in doner kebab?
Doner kebab provides 215 calories per 100 g.
Is doner kebab high in protein?
Doner kebab contains 17.5 g of protein per 100 g. This makes it a protein-rich meat option.
Is doner kebab low in carbs?
Yes. Doner kebab has 3.5 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Can you eat doner kebab on a keto diet?
Yes, doner kebab is listed as compatible with a keto diet. It contains 3.5 g of carbs per 100 g.
How much fat is in doner kebab?
Doner kebab contains 14.5 g of fat per 100 g. Fat is a significant contributor to its calorie content.
What is the glycemic index of doner kebab?
Doner kebab has a glycemic index of 0. Its carbohydrate content is 3.5 g per 100 g.
Is doner kebab gluten-free?
Doner kebab is listed as compatible with a gluten-free diet. Ingredients and preparation can vary by product or vendor, however.
Is doner kebab suitable for a paleo diet?
Doner kebab is listed as compatible with the paleo diet. However, it is classified as a processed food.
Does doner kebab contain fiber?
Doner kebab contains very little fiber, with 0.2 g per 100 g. Fiber would need to come from other foods in the meal.
Is doner kebab processed meat?
Yes. Doner kebab is classified as a processed food, which may be relevant when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.