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Frozen blueberries Calories
Antioxidant-rich, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Frozen blueberries Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Frozen blueberries Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
B6
0.06mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Frozen blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen blueberries Contain Allergens?
No known major allergens
Which Diets Is Frozen blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen blueberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen blueberries
Frozen blueberries — Frequently Asked Questions
How many calories are in frozen blueberries?
Frozen blueberries provide 57 calories per 100 g.
How many carbs do frozen blueberries have?
A 100 g serving of frozen blueberries contains 14.5 g of carbohydrates.
Are frozen blueberries a good source of fiber?
Frozen blueberries contain 2.4 g of fiber per 100 g. Fiber is listed separately from total carbohydrates.
Do frozen blueberries contain protein?
Yes. Frozen blueberries provide 0.7 g of protein per 100 g, so they are not a high-protein food.
Are frozen blueberries low in fat?
Yes, they are low in fat. A 100 g serving contains 0.3 g of fat.
What is the glycemic index of frozen blueberries?
Frozen blueberries have a glycemic index of 53.
Can frozen blueberries fit into a calorie-controlled diet?
At 57 calories per 100 g, frozen blueberries can be included in a calorie-controlled eating plan when portion size is considered. They also provide 2.4 g of fiber per 100 g.
Are frozen blueberries vegan?
Yes, frozen blueberries are compatible with vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and omnivore diets.
Are frozen blueberries considered processed food?
Frozen blueberries are classified as minimally processed.
Are frozen blueberries gluten-free?
Yes. Based on the provided diet compatibility information, frozen blueberries are suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.