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Frozen Mixed Berries Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen Mixed Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
4.5g
Frozen Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
Folate
20µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
Frozen Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Mixed Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Frozen Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Mixed Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Mixed Berries
Frozen Mixed Berries — Frequently Asked Questions
How many calories are in frozen mixed berries?
Frozen mixed berries contain 50 calories per 100 g. The same amount provides 12 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are frozen mixed berries good for a diet?
With 4.5 g of fiber per 100 g and a glycemic index of 40, frozen mixed berries can fit into a balanced eating plan. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.