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Frozen pineapple Calories
Naturally contains vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Frozen pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Frozen pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Frozen pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pineapple Contain Allergens?
No known major allergens
Which Diets Is Frozen pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Frozen pineapple
Frozen pineapple — Frequently Asked Questions
How many calories are in frozen pineapple?
Frozen pineapple contains 50 calories per 100 g. A 100 g serving provides 13.1 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
What is the glycemic index of frozen pineapple?
Frozen pineapple has a glycemic index of 59. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.