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Melon ice cream Calories
Fruit-flavored ice cream, dairy-based dessert
CALORIES
GI
POTASSIUM
FIBER
Melon ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.2g
· 47%
Protein
3.5g
· 7%
Fat
10.6g
· 46%
Fiber
0.6g
Melon ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Melon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Melon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Melon ice cream
Melon ice cream — Frequently Asked Questions
How many calories are in melon ice cream?
Melon ice cream contains 207 calories per 100 g. A 100 g serving also provides 24.2 g of carbohydrates, 10.6 g of fat, and 3.5 g of protein.
Is melon ice cream suitable for a gluten-free diet?
Melon ice cream is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people who need to avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.