Categories ▾Tools ▾Food Guide Compare Blog

🍅

Tomato rice pilaf Calories

Rice pilaf cooked with tomato

CALORIES

145kcal

62medium

POTASSIUM

96mg

FIBER

1.1g

Tomato rice pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.4g

· 78%

Protein

2.7g

· 7%

Fat

2.4g

· 15%

Fiber

1.1g

Tomato rice pilaf Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

5.8µg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Tomato rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato rice pilaf Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tomato rice pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tomato rice pilaf — Frequently Asked Questions

How many calories are in tomato rice pilaf?

Tomato rice pilaf has 145 calories per 100 g. Per 100 g, it also provides 28.4 g carbs, 2.7 g protein, and 2.4 g fat.

Is tomato rice pilaf good for a vegan or gluten-free diet?

Yes, tomato rice pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 62, so carb portions may still matter depending on your eating plan.

Have another question about Tomato rice pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.