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Bread with Tomato Paste Calories
Traditional bread topped with tomato paste, a simple savory snack.
CALORIES
GI
POTASSIUM
FIBER
Bread with Tomato Paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38.5g
· 78%
Protein
6.1g
· 12%
Fat
2.2g
· 10%
Fiber
2.9g
Bread with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bread with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Tomato Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bread with Tomato Paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.