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Bread with Tomato Paste Calories
Traditional bread topped with tomato paste, a simple savory snack.
CALORIES
GI
POTASSIUM
FIBER
Bread with Tomato Paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38.5g
· 78%
Protein
6.1g
· 12%
Fat
2.2g
· 10%
Fiber
2.9g
Bread with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bread with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Tomato Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bread with Tomato Paste
Bread with Tomato Paste — Frequently Asked Questions
How many calories are in tomato paste bread?
Tomato paste bread contains 210 calories per 100 g.
How much protein does tomato paste bread have?
A 100 g serving of tomato paste bread provides 6.1 g of protein.
Is tomato paste bread high in carbohydrates?
Tomato paste bread contains 38.5 g of carbohydrates per 100 g. It is a carbohydrate-containing bread option.
How much fat is in tomato paste bread?
Tomato paste bread contains 2.2 g of fat per 100 g.
Does tomato paste bread contain fiber?
Yes. It provides 2.9 g of fiber per 100 g.
What is the glycemic index of tomato paste bread?
Tomato paste bread has a glycemic index of 65.
Does tomato paste bread affect blood sugar?
With a glycemic index of 65, its potential blood sugar impact should be considered. Portion size is relevant when planning meals.
Does tomato paste bread contain gluten?
Yes, tomato paste bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is tomato paste bread suitable for vegetarians?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian diets.
Is tomato paste bread a processed food?
Yes. Tomato paste bread is classified as processed, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.