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Spicy Tomato Sauce Calories
Tomato-based sauce with chili peppers and spices
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 76%
Protein
1.4g
· 12%
Fat
0.6g
· 12%
Fiber
2g
Spicy Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Spicy Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Tomato Sauce
Spicy Tomato Sauce — Frequently Asked Questions
How many calories are in spicy tomato sauce?
Spicy tomato sauce contains 45 calories per 100 g. The same serving provides 8.5 g of carbohydrates, 1.4 g of protein, and 0.6 g of fat.
Is spicy tomato sauce low glycemic?
Spicy tomato sauce has a glycemic index of 40. It is compatible with gluten-free, vegan, and vegetarian diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.