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Beans in tomato sauce Calories
Good source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Beans in tomato sauce Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
16.2g
· 73%
Protein
4.8g
· 22%
Fat
0.5g
· 5%
Fiber
4.7g
Beans in tomato sauce Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans in tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beans in tomato sauce
Beans in tomato sauce — Frequently Asked Questions
Are beans in tomato sauce a healthy choice?
They provide fibre and plant protein, but ready-made beans in tomato sauce are a processed food. Compare labels for salt, added sugar and the ingredient list when choosing between brands.
Should you rinse canned beans in tomato sauce before eating them?
Rinsing is not necessary if you want to eat the sauce, but draining and briefly rinsing the beans can reduce sodium. It also removes much of the sauce and some water-soluble nutrients.
How can beans in tomato sauce be made into a more filling meal?
Serve them with wholegrain toast, brown rice or another whole grain, plus vegetables or a salad. If you eat dairy or eggs, adding one of these can make the meal more substantial.
Are beans in tomato sauce better before or after a workout?
With toast or grains, they can work as a meal a few hours before exercise. After training, pair them with another protein source and vegetables for a more complete recovery meal.
Do beans in tomato sauce cause gas?
Beans can cause gas or bloating in some people because they contain fibre and fermentable carbohydrates. Starting with a smaller serving, drinking fluids and eating legumes regularly may improve tolerance.
How do beans in tomato sauce compare with home-cooked beans?
Home-cooked beans give you full control over the salt, oil and sauce ingredients. Ready-made tomato-sauce beans are convenient, but levels of added sugar, salt and additives can vary by product.
How long do opened beans in tomato sauce keep in the fridge?
Transfer leftovers to a clean covered container, refrigerate promptly and use them within a few days. Avoid storing leftovers in the opened can; use a glass or food-safe storage container instead.
Can beans in tomato sauce be frozen?
Yes, leftover beans can be frozen in portion-sized containers. Their texture may become softer after thawing, so they are especially useful in soups, stews or on toast.
Can you eat beans in tomato sauce at night?
Yes, but legumes may feel heavy or cause bloating for people with sensitive digestion. A smaller serving and lighter accompaniments are often more comfortable late in the evening.
Are beans in tomato sauce suitable for people with high blood pressure?
That depends largely on the product's sodium content, which can differ considerably between canned and packaged options. People managing high blood pressure should check the label and choose lower-sodium versions where possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.