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Beans in tomato sauce Calories
Good source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Beans in tomato sauce Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
16.2g
· 73%
Protein
4.8g
· 22%
Fat
0.5g
· 5%
Fiber
4.7g
Beans in tomato sauce Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans in tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.