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Dolubis biscuit Calories
Sweet processed biscuit; energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Dolubis biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
6.5g
· 5%
Fat
19g
· 37%
Fiber
2.5g
Dolubis biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.2mg · 15% DV
Folate
45µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Dolubis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dolubis biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dolubis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dolubis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dolubis biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Dolubis biscuit
Dolubis biscuit — Frequently Asked Questions
How many calories are in Dolubis biscuit?
Dolubis biscuit provides 480 calories per 100 g. Per 100 g, it also contains 69 g carbs, 19 g fat, and 6.5 g protein.
Does Dolubis biscuit contain gluten, and is it suitable for vegetarians?
Yes, Dolubis biscuit contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.