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Dola gluten-free pilaf mix (cooked) Calories

Gluten-free, mixed grains, cooked, source of fiber

CALORIES

120kcal

60medium

POTASSIUM

45mg

FIBER

2.8g

Dola gluten-free pilaf mix (cooked) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24.5g

· 82%

Protein

3.2g

· 11%

Fat

· 7%

Fiber

2.8g

Dola gluten-free pilaf mix (cooked) Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Selenium

1.5µg · 3% DV

Dola gluten-free pilaf mix (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dola gluten-free pilaf mix (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dola gluten-free pilaf mix (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dola gluten-free pilaf mix (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dola gluten-free pilaf mix (cooked) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Dola gluten-free pilaf mix (cooked)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Dola gluten-free pilaf mix (cooked) — Frequently Asked Questions

How many calories are in Dola gluten-free pilaf mix?

Cooked Dola gluten-free pilaf mix provides 120 calories per 100 g. It contains 24.5 g of carbohydrates, 3.2 g of protein, and 1 g of fat per 100 g.

Is Dola gluten-free pilaf mix suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.