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Dola Atom Tea Calories
Spiced herbal tea blend
CALORIES
GI
POTASSIUM
FIBER
Dola Atom Tea Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
56.4g
· 76%
Protein
8.1g
· 11%
Fat
4.2g
· 13%
Fiber
31.8g
Dola Atom Tea Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
9mg · 50% DV
Magnesium
210mg · 50% DV
Dola Atom Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dola Atom Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dola Atom Tea Contain Allergens?
No known major allergens
Which Diets Is Dola Atom Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dola Atom Tea Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dola Atom Tea
Dola Atom Tea — Frequently Asked Questions
How should Dola Atom Tea be prepared for the best flavor?
It is usually best brewed with hot, not aggressively boiling, water for a short time. Over-steeping can make some herbal blends taste harsh or overly intense.
Can Dola Atom Tea be drunk on an empty stomach?
Many people tolerate it well, but spicy or strong herbal blends may irritate sensitive stomachs. If you are trying it for the first time, start with a small serving and see how you feel.
Is Dola Atom Tea suitable for drinking at night?
That depends on the blend, since some atom teas feel warming or stimulating because of their spices. If you are sensitive, try it earlier in the day first and check whether it affects sleep or comfort.
Can Dola Atom Tea be served cold?
Yes, it can be brewed hot and then chilled. Flavor perception changes when cold, so a slightly lighter brew often works better.
Does Dola Atom Tea go well with honey or lemon?
Yes, both are common additions to herbal teas. Honey can soften the taste, while lemon can make the flavor feel brighter and fresher.
Can Dola Atom Tea replace medicine when you are sick?
No, herbal tea may be soothing, but it is not a substitute for medical treatment. If symptoms are severe, persistent, or unusual, medical advice is the safer choice.
Who should be cautious with Dola Atom Tea?
People who are pregnant, breastfeeding, taking regular medication, or managing chronic conditions should check the ingredient list carefully. Herbal blends can interact with medicines or be unsuitable for certain individuals.
Can Dola Atom Tea replace coffee?
It can be a gentler alternative in terms of drinking experience, but it may not provide the same effect. That depends on the exact ingredients and your own response to them.
How should Dola Atom Tea be stored?
Keep it in an airtight container away from moisture, heat, and direct light. Proper storage helps preserve aroma and reduces clumping.
How can you tell if Dola Atom Tea is no longer fresh?
A faded aroma, signs of dampness, clumping, or noticeable color change can all suggest loss of freshness. If you suspect mold or contamination, do not use it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.