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●Low GI

Cracked wheat with yogurt Calories

Hearty cracked wheat dish with yogurt

CALORIES

96kcal

48low

POTASSIUM

118mg

FIBER

2.3g

Cracked wheat with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 63%

Protein

4.1g

· 17%

Fat

2.1g

· 20%

Fiber

2.3g

Cracked wheat with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.24mg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Cracked wheat with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat with yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Cracked wheat with yogurt — Frequently Asked Questions

How many calories are in cracked wheat with yogurt?

Cracked wheat with yogurt contains 96 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 15.2 g of carbohydrates, and 2.1 g of fat.

Is cracked wheat with yogurt low glycemic?

Cracked wheat with yogurt has a glycemic index of 48. It provides 2.3 g of fiber per 100 g and contains both gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.