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Diet crispbread Calories
High-fiber, low-fat crisp bread alternative
CALORIES
GI
POTASSIUM
FIBER
Diet crispbread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
72g
· 82%
Protein
10.5g
· 12%
Fat
2.3g
· 6%
Fiber
14g
Diet crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Sodium
480mg · 21% DV
Diet crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Diet crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Diet crispbread
Diet crispbread — Frequently Asked Questions
How many calories are in diet crispbread?
Diet crispbread contains 360 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 72 g carbohydrates, 2.3 g fat, and 14 g fiber.
Is diet crispbread gluten-free?
No, diet crispbread contains gluten. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.