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Diyarbakır stew Calories
Traditional lamb and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Diyarbakır stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
9.4g
· 30%
Fat
7.6g
· 55%
Fiber
1.1g
Diyarbakır stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Diyarbakır stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diyarbakır stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diyarbakır stew Contain Allergens?
No known major allergens
Which Diets Is Diyarbakır stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diyarbakır stew Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Diyarbakır stew
Diyarbakır stew — Frequently Asked Questions
How many calories are in Diyarbakır stew?
Diyarbakır stew contains 128 calories per 100 g. It provides 9.4 g of protein, 4.8 g of carbohydrates, and 7.6 g of fat per 100 g.
Is Diyarbakır stew low glycemic?
Yes, Diyarbakır stew has a glycemic index of 28. It is gluten-free and compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.