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Diabetic jam Calories
Sugar-free or reduced-sugar jam alternative
CALORIES
GI
POTASSIUM
FIBER
Diabetic jam Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.5g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
2.5g
Diabetic jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Diabetic jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diabetic jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic jam Contain Allergens?
No known major allergens
Which Diets Is Diabetic jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diabetic jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diabetic jam
Diabetic jam — Frequently Asked Questions
How many calories are in diabetic jam?
Diabetic jam contains 35 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is diabetic jam low glycemic?
Diabetic jam has a glycemic index of 25. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.