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Spelt pasta Calories
High in fiber and protein, wheat alternative pasta
CALORIES
GI
POTASSIUM
FIBER
Spelt pasta Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29g
· 79%
Protein
5.5g
· 15%
Fat
0.9g
· 6%
Fiber
3.7g
Spelt pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Spelt pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spelt pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Spelt pasta
Spelt pasta — Frequently Asked Questions
How many calories are in spelt pasta?
Spelt pasta provides 150 calories per 100 g. It also contains 5.5 g of protein, 29 g of carbohydrates, and 3.7 g of fiber per 100 g.
Is spelt pasta low glycemic?
Spelt pasta has a glycemic index of 45. It contains gluten, so it is not suitable for gluten-free diets, but it fits vegetarian, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.