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🌿High Fiber

Spelt wholegrain roll Calories

Wholegrain spelt bread roll, higher in fiber than refined rolls

CALORIES

247kcal

54medium

POTASSIUM

230mg

FIBER

7.4g

Spelt wholegrain roll Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.6g

· 74%

Protein

9.8g

· 16%

Fat

2.9g

· 10%

Fiber

7.4g

Spelt wholegrain roll Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

82mg · 20% DV

Spelt wholegrain roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spelt wholegrain roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt wholegrain roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt wholegrain roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt wholegrain roll Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Spelt wholegrain roll

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spelt wholegrain roll — Frequently Asked Questions

How many calories are in a wholegrain spelt roll?

A wholegrain spelt roll contains 247 calories per 100 g. The same amount provides 9.8 g of protein and 7.4 g of fiber.

Is a wholegrain spelt roll gluten-free?

No, wholegrain spelt rolls contain gluten. They are suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but not for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.