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Spelt Carrot Bread Calories
Whole grain spelt bread with carrot, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Spelt Carrot Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
7.2g
· 14%
Fat
2.2g
· 9%
Fiber
5.1g
Spelt Carrot Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Spelt Carrot Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Carrot Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Carrot Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Carrot Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Carrot Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Spelt Carrot Bread
Spelt Carrot Bread — Frequently Asked Questions
How many calories are in spelt carrot bread, and what are its macros?
Per 100 g, spelt carrot bread provides 220 calories. It contains 7.2 g protein, 41 g carbs, 2.2 g fat, and 5.1 g fiber.
Is spelt carrot bread high glycemic, and does it contain gluten?
Its glycemic index is 55, which indicates a moderate glycemic impact. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.