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Unsweetened, low-calorie coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
Many people tolerate it fine, but coffee can trigger stomach discomfort, reflux, or jitters in sensitive individuals. If that sounds like you, try a small serving first or have it with food.
No, coffee alone does not cause meaningful fat loss. It may temporarily improve alertness and perceived workout energy, but overall diet and lifestyle matter far more.
It is usually more useful before exercise because caffeine can support focus and exercise performance. If used later in the day, it may interfere with sleep, which can undermine recovery.
It depends on your caffeine sensitivity. For many people, evening coffee can make it harder to fall asleep or reduce sleep quality.
Yes, additions can change the taste, texture, and how filling it feels. They can also raise the energy content noticeably compared with plain coffee, which is extremely low in calories.
Coffee has a mild diuretic effect, but in regular coffee drinkers it usually does not cause significant dehydration. It is still smart to keep up your normal water intake during the day.
On its own, it is very low in energy, so it may not keep you full for long. Pairing it with protein- or fat-containing foods like yogurt, eggs, cheese, or nuts can make it feel more sustaining.
Yes, caffeine can temporarily raise heart rate and may trigger palpitations in sensitive people. Anyone with blood pressure issues or heart rhythm concerns should be cautious with portion size and timing.
Yes, because the main concern is total caffeine intake. It is best to monitor all caffeine sources and follow medical guidance for regular use during these periods.
Store it tightly sealed, away from moisture, heat, and light. Coffee also absorbs surrounding odors easily, so keeping it away from strongly scented foods helps preserve its aroma.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.